On most diets, the body uses glucose as its primary energy source. The ketogenic diet essentially forces the body to use fat instead, mimicking a state of starvation where the body breaks down fat stores…
by Robyn Bardgett Dr. Dorothy Louise Matthews – Paynter At 97, Dorothy Louise Matthews-Paynter doesn’t disappoint anyone interested in…
by Annabel Cooper Ann Spencer-Arscott When Ann Spencer-Arscott was awarded the ‘Badge of Honour’ from the British Red Cross…
WOULD YOU RATHER?
The Bermuda Football “Defined the Undefined” when they posed for the fashion spread of the RG Summer Magazine — dropping June 13th! We’ve all seen them strut their stuff on the field, but now we get a chance to meet the personalities behind our National Team players.