Photography by Akil Simmons Jump into 2019! We had Jeron Gunness, Alchemy Fitness personal trainer and Muy Thai champion, use his knowledge of martial arts, to build your cardio, confidence, and sense of self for…
Christine Dailey goes beyond fitness for your stage of life The thing about working out is that there’s always a really good excuse not to. Whether your nine to five is more like a seven…
When you’ve spent 25 years watching people change their lives through diet and exercise it no longer becomes just a job, it becomes a passion. For Karen Hodgkins, the current epidemic of obesity, diabetes and…
We’ve all been told “you are what you eat”, but that’s not such great news after Christmas is it? How’s your body composition doing over there? 10 per cent turkey, 90 per cent Quality Street?…