Jasmine DeSilva on having everything (that matters) The foundation of any long-term health plan has two essential pillars – nutrition and exercise. While we would all love a pretty pill that negates our need to…
The buzz around the healthcare facilities has everything to do with your thyroid – a small, butterfly-shaped gland at the base of the front of your neck – which is basically the control center for…
Is this thing on? Sleeping is not only enjoyable but also necessary in order for our bodies and minds to function properly. Restless nights can not only lead to some crappy mornings, but also a…
Although the legality of CBD products still raises some eyebrows, they have surely made its way to Bermuda and have even become their own section in pharmacies. So, what is CBD and how is it…
Bermuda’s Own Findings on Diabetes by Kameron Young and Dr Carika Weldon A sweet tooth is something we all have, but can it be genetic? This is the question, a Bermudian science duo, set out…
Photography by Akil Simmons Jump into 2019! We had Jeron Gunness, Alchemy Fitness personal trainer and Muy Thai champion, use his knowledge of martial arts, to build your cardio, confidence, and sense of self for…
Every year since 1988, December 1 marks World AIDS Day. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who…