The irony, according to specialists, is that our poor health is in spite of change: the internet has made medical information more accessible than it was before 2000. The range of wellness expertise in Bermuda…
by Heather Wood Introducing change can be difficult. Melanie Dupres planned on a career in medicine but while doing her A-levels was introduced to alternative therapies. “It just made sense to me,” she said. “I…
Growing up, Preston J Ephraim II loved to play sports – from hurdling in track and field, to basketball and American football. On the outside, he was the picture of good health with an athletic build;…
By Nadia Laws When Sarah Wight’s energy levels hit an all-time low in university, she turned to nutrition for a boost. It was then it finally clicked: if she wanted a different result – better…
Jasmine DeSilva on having everything (that matters) The foundation of any long-term health plan has two essential pillars – nutrition and exercise. While we would all love a pretty pill that negates our need to…
The buzz around the healthcare facilities has everything to do with your thyroid – a small, butterfly-shaped gland at the base of the front of your neck – which is basically the control center for…
