by Marlene Warren “The health you enjoy is largely your choice.” – Abraham Lincoln Registered Dietician, Mrs Mellonie Furbert, reports that in the most recent Adult Health Survey of persons 70 and older, 66% have…
by Marlene Warren With the onslaught of the Covid-19 pandemic, the world was plunged into a much greater dependence on technology, like no other time and for a myriad of reasons. Where would we be…
Money management can be hard – at any age. If you have arrived at fifty-something with little or no council on financial matters, managing your money can feel like a quite overwhelming proposition. Of course,…
A trip to the gym isn’t just about toning your legs and flattening your stomach so that you can look your best. If you really want to get fit and healthy, according to Shadé Simmons-Wolffe,…
There has been a distinct upturn in the use of, and interest in, medicinal herbs over the last couple decades. The benefits of regular use of medicinal herbs can be far reaching, and the organic…
Once we reach 50 years on this earth, our bodies demand more of us. More movement, more maintenance, and more focus on nutrition; lest we succumb to the ever-increasing ailments associated with the wear and…
The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career or a caregiving…