With a bit of thought it is possible to maintain fitness without committing to a gym membership or a structured exercise routine.
If you don’t like working out and would prefer not to have a personal trainer standing over you, there are tons of ways that you can optimise your wellbeing as long as you stick with them every day. Below are some tips on how to stay fit:
- Move your feet whenever you can
Every moment that you are not sleeping is an opportunity to be active. Walk up the stairs instead of taking the elevator, park your car or bike as far away from your destination as possible so you are forced to walk farther; stand and stretch while talking on the phone. Even a tiny change can lead to a significant increase in physical activity over the course of a day.
- Change your daily travel
Leave your car or motorbike at home and use a pedal bike instead. Or, if the distance is manageable, walk. Take the bus or the ferry and get off a stop or two before your actual destination.
- Don’t socialise over food
Ditch the drinks and dinners and go for a walk or a bike ride with friends instead. Organise a game of tennis or pickleball; join a recreational sports league. It is possible to achieve fitness while doing something that is also fun.
- Get busy in your backyard
Mow the lawn, weed the garden, trim the bushes – keeping a backyard in good shape is hard work, great for physical activity and a wonderful opportunity to connect with nature.
- Watch your posture
Good posture is important to overall health as it engages various muscle groups. Proper posture while standing and seated can help prevent muscle tension and contribute to core strength. It also maintains the balance of the muscles and the skeleton, which minimises strain on the human body.
- Don’t get sucked in by TV
Choose active hobbies over television. Practise yoga, play an instrument, take up ballet, jazz or hip-hop classes. It’s a choice that will contribute to your mental wellbeing as well as your physical fitness
- Watch your diet
A well-balanced diet and proper hydration are essential components of a healthy lifestyle. Nutrient-dense foods such as salmon, nuts and berries will provide sustained energy throughout the day. Meanwhile, drink plenty of water to support overall bodily functions.
- Prioritise sleep
Quality sleep is crucial for overall health and fitness. Establish a consistent routine, creating an environment that promotes restful sleep. A well-rested body is more likely to engage in spontaneous physical activities throughout the day.
- Get rid of stress
Chronic stress increases hunger, which can lead to weight gain. Meditation and yoga can help.
- Play with your kids
Jumping rope, hula-hooping, hopscotch and tag are all great ways of moving which don’t involve “exercise”. You’ll burn calories and increase agility all while having fun.
Incorporating simple lifestyle adjustments such as these can lead to a more active and fit life without the need for structured exercise. The key is to make mindful choices that prioritise movement – and stick with them.
