In a world inundated with pollution, nutrient-deficient diets and relentless stressors, it’s no wonder that many individuals struggle with maintaining a healthy libido.
People are often too embarrassed to ask questions about what is a natural aspect of human health and should be devoid of shame. On the flip side, those who seek assistance ultimately reap the benefits of improved sexual wellness and overall wellbeing.
According to Kaurie Daniels, a naturopath and co-owner of Natural Mystic Hub Health Store, herbs offer a holistic approach and hold the key to rejuvenating libido and supporting healthy intimacy.
Contrary to popular belief, libido struggles are not exclusive to the elderly. Ms Daniels has noted a concerning trend where people in their 20s are grappling with challenges. She attributes the phenomenon partly to dietary habits, emphasising the significant impact of nutrition on bodily functions.
“Their bodies are not doing what they once did before,” she said.
“With mediocre food quality, people have to do double the work to maintain a healthy lifestyle.”
While herbs offer help it is important that people consult their physician for guidance, Ms Daniels added.
“Approach these herbal remedies with respect and mindfulness, recognising their potential to support overall wellbeing. Herbal remedies deserve reverence, requiring patience and trust, and should never be mixed with alcohol.
“It’s crucial to note that while these herbs offer natural support, they should not be consumed simultaneously or as substitutes for prescribed medications.”
Below are five remarkable herbs known to boost libido:
1. Dandelion
This versatile herb aids in promoting blood circulation and provides essential nutrients to the body.
2. Ashwagandha
Renowned for balancing hormones and enhancing energy flow, ashwagandha is a powerhouse for hormonal equilibrium.
3. Horny goat weed
Widely celebrated for its potency, this herb supports prostate health and boosts energy levels.
4. Damiana
Known for its ability to invigorate and awaken dormant desires, damiana is a potent libido enhancer.
5. Maca root
Popular for its confidence-boosting properties and ability to elevate energy levels, maca root is a go-to for enhancing vitality.
Ms Daniels added: “As we explore these herbal remedies it’s important to approach them with respect and mindfulness, recognising their potential to support overall well-being.”
The naturopath claims that her herbs are packed with essential nutrients and powerful super elements that offer incredible support for the body which is especially important for people who are fatigued from sleep deprivation, have digestion issues or a lack of self-care.
Natural Mystic Hub Health Store is located at 56 Reid Street. For more information: naturalmystichub.com/
