Yet, beyond the cricket match, Cup Match reverberates with profound historical significance, commemorating both Emancipation Day and Mary Prince Day—honoring the abolition of slavery and the indomitable legacy of one of Bermuda’s revered National Heroes, Mary Prince. This is a time when the island pulsates with excitement, unity, and the enduring spirit of its people.

Cup Match is filled with vibrant colours and styles, music, the sound of air horns and lots of crowds. You’re bound to see your aunties and uncles and friends who you haven’t seen in a while sipping on some swizzle, and eating some fish n’ chips or your auntie’s potato salad and peas and rice. It’s a day when Bermudians look their best, with all of the latest fashions gracing the space and faces glowing with the excitement of the game, coupled with the sparkle of the fresh, summer sun.

As exciting as this may be, some people may not wish to attend Cup Match for a variety of reasons. While still honouring our rich history and legacy and the spirit of Cup Match, what are some alternatives for those who may not want to be in the midst of the crowds, and cheering this year?

1. Beach Escapade

Bermuda’s turquoise beaches offer an idyllic retreat during Cup Match. Consider exploring lesser-known beaches and planning a beach barbecue with friends. Enjoy good food, cooling off in the water, and keeping up with the game on a portable speaker—it’s a perfect blend of relaxation and excitement.

2. Watersports Adventure

Renting a kayak, canoe, or Jet Ski provides a fantastic opportunity to savour Bermuda’s beauty at a leisurely pace while commemorating the season of emancipation and freedom. K.S. Watersports offer excellent options for rentals, ensuring a memorable experience on the sea.

3. Home Retreat

For those seeking a quieter celebration, staying home and tuning in to the game on the radio or TV offers a cozy alternative. It’s a chance to enjoy the match from the comfort of your own space, away from the crowds and the scorching summer heat.

4. Golfing

For those seeking to indulge in a sport other than cricket, tee off at world-class golf courses scattered across Bermuda’s landscape. With lush greens and ocean views, Bermuda offers golfers an unforgettable experience whether you are new to golfing or a regular at the sport.

5. Indulge!

Cup Match isn’t just about cricket—it’s also a time to indulge in Bermuda’s culinary delights and refreshing summer drinks. If you’re not planning to attend the game but still want to savour delicious food and drinks, consider heading to one of the island’s hotels for a dining experience. From local specialties to global cuisine, paired with stunning views, dining out on Cup Match holiday offers a fantastic alternative to enjoy a feast for the senses.

The post Beyond the Pitch: 5 Alternatives to Cup Match appeared first on RG Magazines.

It’s important to recognize the potential damage the sun can inflict on our skin, especially during the summer months. The sun emits harmful UV rays that can penetrate the skin, leading to various skin issues such as sunburn, premature aging, and an increased risk of skin cancer.

Prolonged exposure to the sun without adequate protection can cause irreparable damage to the skin’s cells and DNA. Additionally, the intense heat and humidity of the summer months can exacerbate these effects, making it crucial to take proactive measures to protect our skin.

By understanding the risks associated with sun exposure and implementing effective sun protection strategies, such as wearing sunscreen, seeking shade, and wearing protective clothing, we can mitigate the harmful effects of the sun and maintain healthier, more resilient skin throughout the summer and beyond.

Taking proactive steps to care for our skin can help us enjoy the summer months without compromising our skin’s health and vitality. In this oasis of azure waters and pink sand beaches, where the sun reigns supreme, proper skincare isn’t just a routine; it’s a vital aspect of daily life. To navigate Bermuda’s beauty with grace and confidence, understanding the secrets to summer skincare for people of colour is essential.

Last month, I had the pleasure of visiting Dr. Brown’s Northshore Medical & Aesthetics Center for a skincare treatment. From the moment I walked in, I was greeted by a warm receptionist and welcomed by the aesthetician, Cherrece Salmon-Shirley. Cherrece guided me through two rejuvenating treatments: microdermabrasion and radiofrequency therapy.

Microdermabrasion, as Ms Salmon-Shirley explained, is a minimally invasive procedure designed to remove the uppermost layer of skin, addressing concerns such as wrinkles, age spots, and acne. The treatment aims to improve the overall appearance of the skin, leaving it looking refreshed and rejuvenated. Following microdermabrasion, Ms Salmon-Shirley treated my skin with radiofrequency therapy, also known as radiofrequency skin tightening. This nonsurgical procedure involves using energy waves to heat the deep layer of the skin, stimulating collagen production and promoting skin tightening.

Throughout the treatments, Ms Salmon-Shirley provided thorough explanations of each step, ensuring that I felt comfortable and informed throughout the process. From cleansing and steaming to addressing specific areas affected by sun exposure, she tailored the treatments to meet my individual skincare needs.

Ms Salmon-Shirley’s observations of my skin were not only encouraging but also insightful.

“Joanne has very good skin for a woman of her age,” she remarked with a smile. “Therefore, both treatments were performed to enhance and maintain what is already there, and should be a monthly regime for most women wanting to restore, enhance, or maintain their skincare.”

Additionally, Ms Salmon-Shirley noted that individuals dealing with acne, scars, or other skin ailments are encouraged to undergo these treatments every two weeks until the conditions improve. Hearing Cherrece’s assessment left me feeling elated, knowing that my skin is in good condition and that these treatments can contribute to its ongoing health and vitality.

Two weeks later, I continue to reap the benefits of these rejuvenating treatments. My skin has a radiant glow, and friends and colleagues have noticed the difference, often inquiring about my skincare regimen.

Enter Dr. Brown, a dermatologist at North Shore Medical and Aesthetic Centre, ready to unveil the skincare secrets that will keep you glowing beneath the Bermudian sun

According to Dr. Brown, individuals with melanin-rich skin have a natural advantage against UV radiation, thanks to higher melanin levels. However, this same melanin can also lead to hyperpigmentation and uneven skin tone when exposed to the sun for prolonged periods. In addition, increased sebum production in hot and humid climates can exacerbate skin issues, particularly acne and breakouts. Managing heat and sweat is crucial, as these factors can aggravate conditions like eczema and fungal infections, especially in darker skin tones.

Sun protection is paramount for people of colour, and Dr. Brown recommended choosing broad-spectrum sunscreens with SPF 30 or higher. He advised against products with a white cast, as they can be unflattering on darker skin tones.

Dr. Brown also highlighted the importance of consistent sun protection in managing hyperpigmentation and uneven skin tone. Topical treatments containing ingredients like vitamin C, niacinamide, and hydroquinone can help lighten hyperpigmented spots gradually. For more severe cases, professional treatments such as chemical peels and laser therapy may be considered under dermatological guidance.

In addition to sun protection and topical treatments, Dr. Brown shared tips for natural remedies and skincare routines tailored to melanin-rich skin. Tea tree oil, known for its antibacterial properties, can be effective in treating acne, while aloe vera provides soothing relief for sunburns. Green tea, an antioxidant-rich toner, can help reduce oiliness and protect against environmental pollutants. Dr. Brown also emphasized the importance of maintaining hydration and moisture balance with lightweight, water-based moisturizers and increased water intake.

He stressed the importance of proactive skin care routines for people of colour during the summer. By prioritizing sun protection, addressing sebum production, and embracing natural remedies, individuals can maintain healthy, glowing skin all season long. With the guidance of experts like Dr. Brown, people of colour can navigate the challenges of summer skincare with confidence and ease.

My experience at Northshore Medical & Aesthetics Center was nothing short of exceptional. Ms Salmon-Shirley’s expertise and personalized approach to skincare left me feeling confident and rejuvenated, and I look forward to making these treatments a regular part of my skincare routine.

Additionally, I found Dr. Brown’s recommendations for summer skincare to be incredibly insightful and helpful. As we navigate through the summer months, we no longer need to hide from the sun, sand, and sea. Instead, we can embrace everything glorious about the Bermuda summer while maintaining a healthy summer glow with these recommendations and available treatments. Thanks to the expertise at Northshore Medical & Aesthetics Center, I feel empowered to enjoy the summer while prioritizing the health and vitality of my skin.

The post Unlocking Summer Skincare Secrets: Embracing the Bermuda Sun with Confidence and Vitality appeared first on RG Magazines.

As the summer sun graces the shores of Bermuda, the allure of outdoor adventures and seaside escapades beckons. However, amidst the paradise-like setting, the reality of budget constraints can cast a shadow over the excitement. Fear not, for within Bermuda’s vibrant landscape lie hidden gems and thrifty opportunities waiting to be unearthed.

Here are five ways to revel in Bermuda’s summertime splendor without emptying your wallet.

Frugal Bermuda is an Instagram page dedicated to people living in Bermuda to find the tips and tricks of living a full life without overspending. This group encourages people to live within, and not without, challenging our mindsets on what it means to live frugally.

By focusing on happiness and looking for opportunities, even in the most unlikely of situations, Frugal Bermuda supports people to know that there are fun adventures that one can enjoy by simply living life.

1. Unearthing Bermuda’s Hidden Treasures

“Personally, for me, it’s all about what’s easy for people. If we make it easy, then it will become more of a habit,” shares a spokesperson from Frugal Bermuda. “There’s been plenty of time when we would be driving, and the weather is just beautiful, and we would stop somewhere to go to the beach.”

Bermuda’s lesser-known gems—quiet coves, serene parks, and secluded trails are all waiting to be explored. Escape the crowds and indulge in a sunset spectacle that nature paints effortlessly.

2. Savouring Affordable Culinary Experiences

Eating out can quickly devour your budget. However, with a bit of creativity, culinary indulgence can become a thrifty affair. Planning ahead and preparing meals at home not only saves money but also fosters a sense of community.

“I’m a big fan of potlucks and gatherings, everyone brings something—best way to cut back on eating out,” suggests Frugal Bermuda. “Friends and I have done breakfast meet-ups at Somerset Beach, pizza/burger takeout for an afternoon at the beach or a day of fun at Coopers Island with a packed lunch/snacks.”

3. Embracing Nature’s Bounty

“There’s always FREE activities out there! Taking advantage of Bermuda nature: parks, trails, beaches, forts—are always FREE,” highlights Frugal Bermuda. Each nature excursion offers a thrifty respite from the hustle and bustle of daily life.

4. Styling on a Shoestring Budget

“Thrifting! Something I learned over the years… My favourite is Restart on Harvey Road—they often would have $1 sales!” reveals a thrifty shopper from Frugal Bermuda. “For bathing suits though, I tend to wait to purchase them when I’m off-island. For my daughter who is always growing, Walmart has great bathing suits (and clothes) often for $10-$20.”

Staying fashionable in Bermuda doesn’t have to come with a hefty price tag. Embrace the thrill of thrifting at local stores like Restart or scour discounted racks for hidden treasures at Orange Bay and other local thrift stores.

5. Hunting for Discounts and Deals

“Follow the businesses on social media. That’s where I find information from most of the time,” advises Frugal Bermuda. “Facebook groups like Bermuda’s Children Bored No More, Maj’s List, Helping Out in Any Way.”

In the digital age, savings are just a click away. Stay informed about local discounts, promotions, and events by following businesses on social media platforms and joining community groups.

With these five budget-friendly strategies in hand, you’re ready to embark on a summer adventure like no other. So pack your sunscreen, grab your shades, and get ready to make every dollar count as you dive into Bermuda’s budget-friendly summer delights!

The post Discovering Bermuda’s Budget-Friendly Summer Delights: 5 Ways to Make Every Dollar Count appeared first on RG Magazines.

Our first stop lands us at Certified Crowned Experience (CCE). This isn’t just any salon—it’s the brainchild of Samaela Cannonier-Darrell, a visionary in the realm of haircare and styling.

Graduating from the Toni & Guy hairdressing academy in April 2010 ignited Samaela’s passion for promoting healthy hair practices. In 2012, she realized her dream by opening her first salon with the aim of making a mark on Bermuda’s beauty industry. Through her unwavering commitment to excellence and dedication to her craft, Samaela has transformed CCE into a renowned establishment celebrated for its expertise in haircare and styling. Now, Samaela shares her expert tips for achieving effortless summer hairstyles that radiate style and confidence:

“The trendiest and most effortless hairstyles for the summer season are wash and go’s, twist/braid outs, rod sets, boho braids, faux locs, knotless braids, twist extensions, half up half downs, and various braided styles,” explains Ms Cannonier-Darrell. “Summer is typically about keeping hair cool and easy to style, with styles that allow for maximum breathability and ease during summer activities like swimming.”

“My personal favorite go-to styles during summer are the wash and go and a twist/braid out. The key to the duration of any summer style is moisture balance. The sun can be hot and drying for the hair, so getting on a moisture schedule is crucial.”

She continues, detailing the steps for achieving these styles, emphasizing the importance of proper product application and technique for maximum definition and longevity.

“The most popular styles I see during the summer are knotless braids, boho braids, faux locs, crochet styles, twisted styles, and almost everything in between. Braids can be very easy for summer for adults and children alike, as they are easy to manage, keep hair largely packed away, and can be styled in a variety of cute and trendy ways.”

In addition to providing insights into trendy summer hairstyles, Ms Cannonier-Darrell also offers valuable tips for maintaining and caring for protective styles during the warmer months. From ensuring braids are not too tight to cleansing the scalp regularly, these tips help promote healthy hair growth and prevent damage.

“At CCE, we believe that effortless summer hairstyles should not only look good but also prioritize the health and well-being of your hair. With the right techniques and products, achieving fabulous summer hair has never been easier. So, whether you’re rocking a wash and go, embracing braids, or flaunting faux locs, remember to stay hydrated, protect your hair from the sun, and enjoy the carefree vibes of summer with confidence and style”, she added.

No hairstyle look is complete without that summer glow that we all crave. Our next stop landed us in conversation with Oneka Trott, a certified makeup artist and CEO of OFaces Makeup Artistry to give us some tips for achieving that sun-kissed glow.

Oneka has been a makeup artist for over 20 years. She decided to take her brand seriously around 16 years ago. OFaces has built a team of makeup artists who have been trained under me. Ofaces offers one-on-one and group makeup classes, makeup parties, and personal makeup consultations.

With a rich portfolio of experiences, including providing makeup for prestigious events like the Miss Bermuda Pageant and Bermuda Fashion Festival, Ms Trott is well-versed in the art of creating flawless summer looks. She has also worked her makeup magic on several celebrities, including Ashanti, Kim Whitley, Aida Rodriguez, and Aminate Ayinde of America’s Next Top Model. Here, she shares her insider tips for achieving that coveted summer glow effortlessly.

“One of the trendiest and most effortless makeup looks for the summer season is all about achieving a dewy, radiant glow,” she says. “Moisturizing and priming the skin is crucial for a better finish before applying makeup.”

Ms Trott recommends using Balance Moisturizer by ENZURI Beauty for hydration and Hydro Grip Primer by Milk Makeup for a flawless foundation application. Opting for lightweight foundations with a dewy finish, such as Neutrogena Healthy Skin Liquid Foundation provides a natural look while protecting the skin with SPF 20.

To enhance one’s glow, Ms Trott  suggests using highlighter and concealer, such as LA Girl Pro Concealer, to brighten the T-zone. She emphasizes the importance of setting the T-zone with a translucent powder like Laura Mercier to prevent excess shine. For added dimension, a powder bronzer like Juvia’s Place Bronzer is applied to the forehead and cheeks. To complete the look, a cream blush by Milani and a cheek and brow bone highlighter glow using NYX Jumbo Highlighter Sticks are recommended.

“Knowing your skin type is essential when selecting makeup products,” advises Ms Trott. “For oily skin, mattifying foundations like Too Faced Born This Way Foundation are ideal, allowing natural oils to come through slowly. Powder blushes and shimmers, such as those from Juvia’s Place, are recommended for a natural glow.” On the other hand, individuals with dry skin can opt for foundations with a dewy finish, such as Maybelline Fit Me Foundation Dewy Smooth or Makeup For Ever HD Hydra Glow Hydrating Foundation.

“People often make the mistake of using too much product, leading to a heavy or cakey appearance. Less is more when it comes to foundation, and additional products should be used to enhance dimension rather than mask the skin.”

Ms Trott emphasizes the importance of tailoring makeup looks to individual preferences and occasions, advocating for versatility and adaptability in makeup application.

As we bid farewell to this guide on effortless summer beauty, remember that confidence and style are your best accessories. Whether you’re rocking beachy waves or a dewy makeup glow, the key is to and radiate positivity wherever you go. With the expert tips shared by top stylists and makeup artists, you’re equipped to shine bright all summer long.

The post Sunkissed Glam: Mastering Effortless Summer Beauty appeared first on RG Magazines.

Shippers do not take this responsibility lightly. Navigating the treacherous waters and unpredictable weather patterns of the open sea is always a formidable challenge. But during hurricane season, when adverse conditions pose greater risks to the timely and safe delivery of goods, shippers employ a range of strategies to mitigate potential disruptions.

From advanced weather forecasting and route planning to robust communication systems and reinforced vessel design, the maritime industry is continuously innovating to ensure essential supplies reach the island on schedule.

Meyer Group is an expert in this field. Established in 1876 by German Captain William E. Meyer as a steamship and coal-bunkering agency, the Meyer Group has significantly expanded its operations over the years. Today, Meyer offers a diverse range of services, including ship, freight, and shore excursion agencies among other things.

With 135 years of expertise, Meyer Agencies Ltd is Bermuda’s premier port agent. Operating full-time offices in Hamilton, St George’s and Dockyard, the company manages the needs of all visiting vessels, from private yachts to commercial cargo ships.

Recognising the increasing complexity of modern freight, the group established Meyer Freight Ltd to provide importers with reliable freight services through two primary links: Bermuda International Shipping Ltd (BISL) from Salem, New Jersey, and Somers Isles Shipping Ltd (SISL) from Fernandina Beach, Florida. Meyer Freight prides itself on delivering fast, reliable, and personalised service to meet the evolving needs of importers.

Jamie McCrae, who oversees Group Administration for Meyer, said: “All ships navigating the world’s oceans are equipped with state-of-the-art weather monitoring systems.

“Captains receive weather alerts from the various ports they call at. For Bermuda, they receive updates via Bermuda Maritime Radio (Harbour Radio) on local weather forecasts and warnings.”

Meyer’s preparation goes beyond the voyage planning stage; it starts with the state-of-the-art design of their ships. This attention to detail, coupled with continuous monitoring of fickle weather patterns and ongoing communication, underscores Meyer’s commitment to safe navigation, particularly during hurricane season.

Meyer employs a variety of sophisticated tools, including state-of-the-art weather monitoring systems, satellite communications, and real-time data analytics to track and predict weather conditions. These technologies provide captains with crucial information about potential weather disruptions, enabling them to make informed decisions about their routes.

However, while technology plays a significant role in these operations, the expertise of skilled personnel remains essential too. The company values the seasoned judgment of its captains, who are entrusted with determining their transit routes to Bermuda. These experienced navigators make real-time adjustments during severe weather conditions, storms, and hurricanes, ensuring the safety of the vessel and its cargo.

Even in an era dominated by advanced technological solutions, the human element remains indispensable. The captains’ ability to interpret complex data, coupled with their practical experience and intuition, is essential for navigating the challenges of the open sea.

Meyer’s approach to dealing with the challenges posed by storms emphasises foresight and meticulous planning. All ships operate on tight schedules, which their captains strive to maintain. However, storms can cause delays that may last a week or two.

While such delays may be inconvenient for stores expecting timely deliveries, when Meyer opts to delay voyages during storms, the decisions are based on prioritising the safety of their crew and cargo. During hurricane season, ships are constantly adjusting their schedules to avoid storms in the Atlantic.

The key to Meyer’s success lies in their proactive approach. By closely monitoring weather patterns and potential storm developments, they can make informed decisions about when to set sail and when to delay. This foresight minimises the risk of encountering dangerous weather conditions, thereby protecting both the vessel and its cargo.

Furthermore, Meyer’s strategy includes maintaining flexibility in their logistics operations. This means having contingency plans in place for rerouting ships or rescheduling deliveries as needed. Such flexibility ensures that, even when delays occur, the impact on the supply chain is minimised.

With climate change expected to bring more intense and possibly frequent storms, the critical challenge for shippers of ensuring the safe delivery of goods to Bermuda during hurricane season is only likely to become greater. The need to prioritise the safety of crew and cargo while sticking to delivery schedules requires a delicate balance.

As hurricane season nears, we can be assured that even during the changing weather, Meyer will always prioritise the safety of crew and cargo, while doing everything possible to maintain essential supplies to the island.

The post Keeping the island supplied appeared first on RG Magazines.

Ultimately, it leads to a conversation filled with scepticism and disapproval. 

Trevor Johnstone, the founder of Plant Based Fuel BDA, believes that “everything that we need comes from the earth” as plants have an abundance of vitamins, minerals and other vital nutrients. 

“The animals don’t make calcium and iron. The plants do,” he said. 

The “plant-based chef and nutrition advocate” is “passionate about motivating and encouraging people to eat healthier in order to live better”. 

His concern is that misconceptions about vegan and vegetarian diets have led people to believe they don’t provide all the vitamins that are necessary for wellbeing. 

Meat eaters argue that animal products are vital sources of nutrients not easily obtainable through a plant-based diet and that without careful planning, it’s tough to ensure adequate intake of nutrients like B12 and omega-3 fatty acids from plant foods. 

According to Mr Johnstone, it’s not exactly true. Although B12 typically comes from animal products, changes in agricultural practices have caused meat eaters to take supplements to ensure they get their required dosage. 

Another myth sometimes shared is that a plant-based diet will raise the cost of your grocery bill. That’s also not necessarily so, the entrepreneur said. 

He believes that prioritising whole foods over processed vegan alternatives and consuming diverse fruits, vegetables, grains and seeds, and sea vegetables like kelp and sea moss, can help maintain a balanced diet and be economical and nutritious. 

He has seen success especially, when people prepare meals at home; Mr Johnstone feels that health benefits such as chronic disease risk, increased vitality and sustained energy levels, make cooking yourself worth the extra effort. 

“As long as you stick to whole foods and not processed vegan foods, the diet is not expensive,” he said. 

Plant Based Fuel BDA provides “high quality and creative plant-based/vegan food”. 

The idea is to make meals that taste good and are good for human health and the health of our planet. Mr Johnstone offers his services as a personal chef and caterer, gives cooking demonstrations and talks and provides weekly menus for people who can’t find the time to cook for themselves. Past selections include country fried mushrooms, poke salad bowls, chickpea sandwiches, black-eyed pea sliders and blueberry cheesecake. 

“We truly believe that plant-based nutrition is the way of the future and that doctors in the future will no longer prevent/cure disease with medicine but with nutrition. Once people get educated on what, how and when to eat we believe that the chronic diseases that are destroying our species will no longer exist,” his website states. 

“We want to raise the bar and break stereotypes while opening people’s minds [to] the power of plant-based vegan.” 

While not everyone may choose to adopt a vegan or vegetarian lifestyle, by steering clear of processed foods and ensuring at least one day a week is meat-free, it is possible to improve overall health and wellness. 

To bring out the best in food, people should consume foods at the same time of year that they are grown. Doing so adds flavour and nutritional content and minimises the environmental impact of long-distance transportation and the use of artificial means to extend shelf life, he said. 

Expanding our taste buds to include a wider variety of fruits, vegetables, legumes and whole grains not only adds diversity to our meals but also ensures a richer intake of essential nutrients. Vitamins, minerals, fibre and antioxidants are vital for maintaining optimal health and reducing the risk of chronic diseases. 

Additionally, by reducing our reliance on meat, we can contribute to environmental sustainability. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation and water pollution. Therefore, by consuming less meat, we can lessen our ecological footprint and promote a more sustainable food system for future generations, Mr Johnstone added. 

Moreover, adopting a “no meat Monday” or similar approach encourages mindfulness about our food choices and fosters a greater appreciation for plant-based cuisine. It can also serve as an opportunity to explore new recipes, flavours and cooking techniques, making the transition to a more plant-centric diet both enjoyable and sustainable in the long run. 

Through his work with Plant Based Fuel BDA, Mr Johnstone emphasises the abundance of nutrients in plant foods, the affordability of whole food options, the benefits of eating locally-sourced food in season and the importance of long-term health. Taken together, the knowledge helps individuals to make informed dietary choices that prioritise both personal and community wellness. 

Ultimately, while the decision to follow a vegan or vegetarian diet entirely may not be for everyone, making small changes to reduce meat consumption and increase the intake of plant-based foods can have profound benefits for the environment and our overall wellbeing. As we navigate the misconceptions surrounding plant-based diets, we pave the way for a healthier, more sustainable future, individually and collectively. 

For more on Plant Based Fuel BDA visit plantbasedfuelbda.com 

The post Meatless? Can you have a balanced diet without meat? appeared first on RG Magazines.

People are often too embarrassed to ask questions about what is a natural aspect of human health and should be devoid of shame. On the flip side, those who seek assistance ultimately reap the benefits of improved sexual wellness and overall wellbeing. 

According to Kaurie Daniels, a naturopath and co-owner of Natural Mystic Hub Health Store, herbs offer a holistic approach and hold the key to rejuvenating libido and supporting healthy intimacy. 

Contrary to popular belief, libido struggles are not exclusive to the elderly. Ms Daniels has noted a concerning trend where people in their 20s are grappling with challenges. She attributes the phenomenon partly to dietary habits, emphasising the significant impact of nutrition on bodily functions. 

“Their bodies are not doing what they once did before,” she said. 

“With mediocre food quality, people have to do double the work to maintain a healthy lifestyle.” 

While herbs offer help it is important that people consult their physician for guidance, Ms Daniels added. 

“Approach these herbal remedies with respect and mindfulness, recognising their potential to support overall wellbeing. Herbal remedies deserve reverence, requiring patience and trust, and should never be mixed with alcohol. 

“It’s crucial to note that while these herbs offer natural support, they should not be consumed simultaneously or as substitutes for prescribed medications.” 

Below are five remarkable herbs known to boost libido:

1. Dandelion

This versatile herb aids in promoting blood circulation and provides essential nutrients to the body.

2. Ashwagandha

Renowned for balancing hormones and enhancing energy flow, ashwagandha is a powerhouse for hormonal equilibrium.

3. Horny goat weed

Widely celebrated for its potency, this herb supports prostate health and boosts energy levels.

4. Damiana

Known for its ability to invigorate and awaken dormant desires, damiana is a potent libido enhancer.

5. Maca root

Popular for its confidence-boosting properties and ability to elevate energy levels, maca root is a go-to for enhancing vitality.

Ms Daniels added: “As we explore these herbal remedies it’s important to approach them with respect and mindfulness, recognising their potential to support overall well-being.” 

The naturopath claims that her herbs are packed with essential nutrients and powerful super elements that offer incredible support for the body which is especially important for people who are fatigued from sleep deprivation, have digestion issues or a lack of self-care. 

Natural Mystic Hub Health Store is located at 56 Reid Street. For more information: naturalmystichub.com/ 

The post Herbal solutions for libido support appeared first on RG Magazines.

Ms Smith, who has seven years of experience focuses on seniors and injury recovery. She holds qualifications in exercise therapy and teaches HITT and barre. 

Ms Thompson, a personal trainer with over two decades of experience, enjoys guiding clients holistically through a combination of nutrition and fitness. 

Mr Dickinson, active in the fitness industry since 2018, discovered his passion during his wrestling career, which included a year with World Wrestling Entertainment in Orlando, Florida. Nowadays, he aims to make fitness enjoyable through engaging workouts. 

He advises individuals to find a gym or instructor that aligns with their personal goals, recognising that personalisation is key to a successful fitness journey. 

When seeking a fitness trainer, certain qualities are crucial, both Ms Smith and Ms Thompson insist. 

Qualifications are paramount. The trainer should hold a general training certification from an accredited source. As Ms Smith puts it: “The trainer needs to learn about the client to be able to tailor a programme according to their needs.” 

Both experts also stressed the importance of going beyond the basics. 

Pointed out Ms Thompson: “A general certification is not always sufficient. Someone that has taken a nutrition course is essential.” 

Ms Smith said it was also important that trainers understand the client’s goals and be made aware of any injuries or health conditions so they are able to create a personalised fitness plan. 

Accessibility, affordability and motivation are crucial factors in sticking with a fitness programme, Mr Dickinson added. 

“Whether through group classes or individual sessions, finding someone who motivates you is key to consistency.” 

Ms Thompson encourages people to step out of their comfort zones and try different options, as finding the right fitness environment may take some exploration. 

Ms Smith said many people prefer Exhale because of its wide range of classes and well-lit environment. 

Mr Dickinson also emphasised the importance of a clean and welcoming environment in choosing the right fitness location. 

Meanwhile Ms Thompson was proud that NRG, the newest fitness location in Bermuda, offers bespoke programmes that focus on the unique needs of its customers. 

The quest for a fitness trainer or gym that aligns with individual goals and needs is a journey that can lead to a healthier and happier lifestyle. So, whether you’re new to fitness or looking to refresh your routine, take a cue from these experts and remember that finding the right fit is essential for achieving fitness and overall health. 

The post Navigate your fitness journey: Expert tips for choosing the right trainer or gym appeared first on RG Magazines.

Alternative therapies are weaving their way into the hearts and minds of those seeking holistic wellness, offering unique perspectives on well-being and complementary approaches to health.

For this enlightening journey, I had the privilege of interviewing three remarkable specialists who have been instrumental in this paradigm shift— Ayesha Peets Talbot from Ocean Rock Wellness, Katherine Dale, a naturopathic doctor at North Shore Medical, and Melanie Dupres, a homeopathic practitioner whose company is called Healing Essentials MD.

Dr Peets Talbot and her team of health professionals have been helping people to optimise their health and reverse chronic health conditions for over eight years. “We wanted to provide a root-cause solution for families seeking a lifetime of vitality and healing for their mind, body and spirit,” she explained.

Dr Dale brings a global perspective on holistic wellness having practised in four countries before moving to Bermuda.

Of her commitment to holistic well-being she said: “My expertise lies in treating kidney illness, diabetes and obesity, with a previous focus on women’s health, including menopause and fertility. I’m drawn to naturopathy for its holistic approach, combining physiological and emotional wellbeing.”

Ms Dupres, who brings a background in human science from University College London, embarked on a captivating journey into alternative medicine. Her passion for homeopathy led her to the Classical College of Homeopathy in 1995, enriched by transformative experiences in India and Ghana. She’s also a certified yoga teacher and is dedicated to promoting health, happiness, and freedom.

Our conversations delved into the role of alternative therapies in preventive wellness.

Dr Dale stressed the importance of addressing overall wellbeing, focusing on lifestyle, nutrition, and emotional health.

“Preventative wellness involves discussions about eating habits, sleep and stress management,” she explained. Naturopathic medicine considers the connection between emotional and physical wellbeing, providing holistic care.

When asked about the role of alternative therapies in preventative care, Dr Peets Talbot stated, “At Ocean Rock Wellness, our specialists believe that education is a vital tool in promoting overall health.”

The specialists shared stories of patients whose lives were transformed through the integration of alternative therapies. These anecdotes offered a glimpse into the real-world impact of holistic wellness.

Dr Dale collaborated with medical professionals to treat patients suffering from gout, a condition marked by agonising joint pain due to uric acid crystal buildup. Her role included offering nutritional guidance, dietary recommendations, vitamin supplementation and lifestyle adjustments with complementing conventional medical treatments.

Ocean Rock Wellness shared an inspiring story of a young family of five facing numerous health challenges, including asthma, eczema, constipation, reflux and allergic rhinitis. Through a combination of nutrition therapy, homeopathy, vitamins and detox aids, the children embarked on a remarkable journey toward healing with alternative therapies, especially nutrition, playing a pivotal role.

Ms Dupres often works in conjunction with surgery for her clients, prescribing remedies that support healing after an operation. Her holistic approach seamlessly integrates with conventional medical procedures, providing comprehensive support to her clients.

In Bermuda, the integration of alternative therapies into the healthcare landscape offers a compelling perspective on holistic wellness. It is evident that wellness is a multifaceted path, where conventional medicine and alternative therapies can harmoniously coexist. The opportunities that are already available in Bermuda provide the perfect backdrop for those seeking to explore the depths of well-being and the transformative power of holistic health.

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At the heart of Bermuda’s thriving dessert scene lies Georgina Roach, the creative mind and skillful hands behind Sugar Rush Cakes. Known for her exquisitely crafted cakes, Ms Roach’s journey as a specialty baker has been nothing short of an odyssey of passion and dedication. Her cakes, pies and cookies, often reserved months in advance, have become a centre piece of many holiday gatherings, bringing a touch of sweetness to every occasion. 

Reflecting on her culinary journey, Ms Roach reminisced about her humble beginnings, tracing back to her passion for baking nurtured by countless hours spent watching decorating shows. 

“It all began with a simple request for a purse cake, which then snowballed into a full-fledged business,” she recounted with a nostalgic smile.” 

When asked about her favourite holiday-themed creations, Ms Roach’s enthusiasm was palpable. 

“Pound cake and rum-soaked fruit cake are the quintessential flavours that capture the essence of the season. While traditionally simple, my joy lies in adorning them with delicate frostings resembling intricate Christmas motifs, each telling a unique story of the festivities,” she said. 

Ms Roach’s dedication to infusing traditional recipes with a contemporary twist was evident in her innovative approach to flavour combinations. 

“My goal is to evoke the comforting nostalgia of Christmas while introducing modern palates to exciting new tastes. Ginger cookies, sweet potato and ginger cake, and pistachio cranberry shortbread cookies are just a glimpse of the vibrant medley I offer,” she explained. 

Her commitment to visual appeal is equally noteworthy, as she emphasises the importance of using edible elements in her designs. 

“The magic of a well-designed cake lies not just in its taste but in its aesthetic charm. I love to incorporate edible elements that add a touch of whimsy and elegance, ensuring that each creation is a feast for the eyes,” she said. 

Beyond her professional endeavours, Ms Roach’s heartfelt tradition of assembling treat boxes for friends and acquaintances highlighted her genuine spirit of giving. 

“There’s something truly magical about spreading joy through unexpected surprises. Every year, I curate a medley of delectable goodies, from johnny bread to brownies, creating moments of delight that are cherished long after the last crumb is savoured,” she shared.

As the festive spirit envelops us, Ms Roach’s message of compassion and connection serves as a poignant reminder of the true essence of the season. 

“Let us embrace kindness and togetherness, savouring the moments that truly matter. May this season be a tapestry of love and laughter, weaving joy into every heart and sweetness into every soul,” she concluded. 

Ms Roach’s devotion to creating sugary delights that transcend mere confections is a testament to the power of baking in kindling joy and fostering a sense of belonging and togetherness. With each creation, she weaves a tale of love and tradition, enriching the holiday season with an abundance of sweetness and heartfelt gestures that resonate long after the last bite is savoured. This is indeed pure decadence. 

The post A Sweet Affair: Decadent desserts for a joyful season appeared first on RG Magazines.