by KRYSTAL MCKENZIE The familiar expression, “If I have seen further, it is by standing on the shoulders of Giants,” can almost be taken literally when we consider the major contributions of the Black tradesmen in Bermuda.…
by VEJAY STEEDE Staying in shape is hard work. Even professional athletes can sometimes struggle with maintaining fitness and discipline. For those of us who grew up loving food and preferring a more relaxing existence, fitness…
FOCUS AND MINDFULNESS HELP ACHIEVE NUTRITION SUCCESS by MELISSA FOX ‘Lose weight’ holds a prime position on New Year’s resolution lists and is almost always the first to fall by the wayside. If getting healthier…
by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit from regular stretching and core strengthening, and devotees of both these philosophies swear by their practice. …
by KRYSTAL MCKENZIE Running is not something people generally like to do, although we do recognise its benefits. Is it as simple as getting some new kicks and hitting the roads? Mr DeVon Bean, director of…
Sweet Means Good To Eat, But Beware the Added Sugars by ANNABEL COOPER We’re told that sugar is bad for our health, but sweet foods taste delicious and sugar is added into so much of what…
by VEJAY STEEDE Any General Practitioner worth their weight in salt will tell you that exercise is a vital part of existence, especially if you want to enjoy a decent quality of life and equip your…