Sweet Means Good To Eat, But Beware the Added Sugars by ANNABEL COOPER We’re told that sugar is bad for our health, but sweet foods taste delicious and sugar is added into so much of what…
by VEJAY STEEDE Any General Practitioner worth their weight in salt will tell you that exercise is a vital part of existence, especially if you want to enjoy a decent quality of life and equip your…
SET PERSONAL BOUNDARIES TO GET THE MOST OUT OF THE HOLIDAY SEASON Melissa Fox If Gen Z has taught us nothing else, we have finally begun to normalise the importance of setting and upholding boundaries…
NUTRITIONIST CATHERINE BURNS SHARES HOW TO ENJOY THE HOLIDAYS WITHOUT REMORSE MELISSA FOX The words “healthy” and “holidays” usually don’t share space, but according to nutritional therapist Catherine Burns of Waterfront Wellness, it’s possible to manage…
For many the holiday season is the most wonderful time of the year. However, this is also a time when temptation to overindulge in holiday foods can put our healthy eating momentum, practices, and results…
Coping With The Emotional Crunch of Christmas Giving VEJAY STEEDE Christmas gift giving is a time-honoured tradition that has become an indelible part of the Christian world’s year end custom. It’s the proverbial most wonderful…
HOW TO DETOX AND START THE NEW YEAR OFF RIGHT DONNA JANDA As we anticipate the end of 2021 and look forward to starting the new year right, we are faced with the challenge of…