On most diets, the body uses glucose as its primary energy source. The ketogenic diet essentially forces the body to use fat instead, mimicking a state of starvation where the body breaks down fat stores…
by Robyn Bardgett Dr. Dorothy Louise Matthews – Paynter At 97, Dorothy Louise Matthews-Paynter doesn’t disappoint anyone interested in a walk down memory lane. Inside her shop, Dottie’s Unisex Beauty Centre, where she’s been doing…
by Annabel Cooper Ann Spencer-Arscott When Ann Spencer-Arscott was awarded the ‘Badge of Honour’ from the British Red Cross for 25 years of dedicated service it was not just for the time she’d given and…
By Annabel Cooper Saleem Madyun Anyone wanting to do their bit for the planet can take a leaf out of Saleem Madyun’s book. His two-acre plot in Sandys is teeming with wildlife. The bees are…
WOULD YOU RATHER?
The Bermuda Football “Defined the Undefined” when they posed for the fashion spread of the RG Summer Magazine — dropping June 13th! We’ve all seen them strut their stuff on the field, but now we get a chance to meet the personalities behind our National Team players.
Simple secret of success for sports medicine practice by Jessie Moniz Hardy There’s no rushing patients out the door at the Centre for Sport and Orthopaedic Medicine in Hamilton. Founder and director physician Annabel Carter…
A conversation with Digicel’s Damiso Husband and Sweet Saak Bakery’s Kamilah Cannonier Technology can play an enabling role in the success of small enterprises, as well as large. Kamilah Cannonier, of Sweet Saak, describes how…