Once we reach 50 years on this earth, our bodies demand more of us. More movement, more maintenance, and more focus on nutrition; lest we succumb to the ever-increasing ailments associated with the wear and…
By Vejay Steede
The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier…
If Angela Joell had a dime for every senior who told her they wished they had become more financially…
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma,…
by DR SHAWNEE BASDEN, BHB CLINICAL PSYCHOLOGIST Lately, it seems the sound of sirens has become a common occurrence…
Historically, feminine hygiene was a taboo topic. However, while a spotlight is shining on the importance of menstrual education,…