The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career or a caregiving…
If Angela Joell had a dime for every senior who told her they wished they had become more financially…
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma,…
by DR SHAWNEE BASDEN, BHB CLINICAL PSYCHOLOGIST Lately, it seems the sound of sirens has become a common occurrence…
Historically, feminine hygiene was a taboo topic. However, while a spotlight is shining on the importance of menstrual education,…
Whether you were injured in a road accident, suffer from arthritis, or simply have age-related wear and tear, hip…