by KRYSTAL MCKENZIE Yoga and Pilates have the same health benefits but are distinctive from each other. Everyone can benefit from regular stretching and core strengthening, and devotees of both these philosophies swear by their practice. …
by KRYSTAL MCKENZIE Running is not something people generally like to do, although we do recognise its benefits. Is it…
Sweet Means Good To Eat, But Beware the Added Sugars by ANNABEL COOPER We’re told that sugar is bad for…
by VEJAY STEEDE Any General Practitioner worth their weight in salt will tell you that exercise is a vital part…
NUTRITIONIST CATHERINE BURNS SHARES HOW TO ENJOY THE HOLIDAYS WITHOUT REMORSE MELISSA FOX The words “healthy” and “holidays” usually don’t…