The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress,” or “bouncing back” from difficult experiences. So here’s the…
by DR SHAWNEE BASDEN, BHB CLINICAL PSYCHOLOGIST Lately, it seems the sound of sirens has become a common occurrence…
Historically, feminine hygiene was a taboo topic. However, while a spotlight is shining on the importance of menstrual education,…
Whether you were injured in a road accident, suffer from arthritis, or simply have age-related wear and tear, hip…
Preventing injury is hard, mostly because injuries generally occur by accident – a slip and fall, a road traffic…