On most diets, the body uses glucose as its primary energy source. The ketogenic diet essentially forces the body to use fat instead, mimicking a state of starvation where the body breaks down fat stores…
When you’ve spent 25 years watching people change their lives through diet and exercise it no longer becomes just a job, it becomes a passion. For Karen Hodgkins, the current epidemic of obesity, diabetes and…
We’ve all been told “you are what you eat”, but that’s not such great news after Christmas is it? How’s your body composition doing over there? 10 per cent turkey, 90 per cent Quality Street?…