A trip to the gym isn’t just about toning your legs and flattening your stomach so that you can look your best. If you really want to get fit and healthy, according to Shadé Simmons-Wolffe,…
There has been a distinct upturn in the use of, and interest in, medicinal herbs over the last couple decades. The benefits of regular use of medicinal herbs can be far reaching, and the organic…
Once we reach 50 years on this earth, our bodies demand more of us. More movement, more maintenance, and more focus on nutrition; lest we succumb to the ever-increasing ailments associated with the wear and…
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress,” or “bouncing back” from difficult experiences. So here’s the…
by DR SHAWNEE BASDEN, BHB CLINICAL PSYCHOLOGIST Lately, it seems the sound of sirens has become a common occurrence on our small island. Each time I hear them, especially at times when traffic is heavier…
by Dr Elwood I L Fox, DO According to the Centres for Disease Control, in 2020, stroke was the fifth leading cause of death in the US. Worldwide, World Health Organisation data from 2019 showed…
(In photo: Daniel Morgan) An injury is a pain, literally. Ranging from mildly inconvenient to utterly debilitating, an injury can completely change your life for a bit; or even permanently. Sports injuries are often worse,…