Photography by Akil Simmons Jump into 2019! We had Jeron Gunness, Alchemy Fitness personal trainer and Muy Thai champion, use his knowledge of martial arts, to build your cardio, confidence, and sense of self for…
When you’ve spent 25 years watching people change their lives through diet and exercise it no longer becomes just a job, it becomes a passion. For Karen Hodgkins, the current epidemic of obesity, diabetes and…