We all need to eat but when you are working full-time and/or have a family to cook for, takeout and other pre-prepared foods are a tempting way to keep everyone happy. But, how good is…
The term “superfoods” first emerged in the early 20th century as part of an advertising campaign to sell bananas. Superfoods meant super sales, so the term caught on. In spite of being a marketing and…
Knowing your vitamins is no longer as easy as A, B, C – these days you also have to worry about D, E, K, B1 and B2 all the way up to B12. Shelves upon…
Going on a crash diet and losing 10 pounds in a week, or even 20 pounds in a month, is an attractive proposition for anyone who wants to slim down for the summer. Yet if…
A moment of cassava pie and barbecued chicken on the lips, a lifetime on the hips, right? That might be true to an extent, but we’re missing the point if we judge our health solely…
In Bermuda, where conventional medicine takes centre stage, a subtle revolution is quietly transforming the healthcare landscape. Some people are beginning to realise the profound connection between our internal wellbeing and physical health and may…
Gut health isn’t always pleasant to talk about. This may be because the symptoms of an unhealthy gut can include diarrhoea, constipation or bloating – all of which can be embarrassing to admit. But, we…