by Heather Wood Introducing change can be difficult. Melanie Dupres planned on a career in medicine but while doing her A-levels was introduced to alternative therapies. “It just made sense to me,” she said. “I…
Growing up, Preston J Ephraim II loved to play sports – from hurdling in track and field, to basketball and American football. On the outside, he was the picture of good health with an athletic build;…
By Nadia Laws When Sarah Wight’s energy levels hit an all-time low in university, she turned to nutrition for a boost. It was then it finally clicked: if she wanted a different result – better…
Jasmine DeSilva on having everything (that matters) The foundation of any long-term health plan has two essential pillars – nutrition and exercise. While we would all love a pretty pill that negates our need to…
The buzz around the healthcare facilities has everything to do with your thyroid – a small, butterfly-shaped gland at the base of the front of your neck – which is basically the control center for…
Is this thing on? Sleeping is not only enjoyable but also necessary in order for our bodies and minds to function properly. Restless nights can not only lead to some crappy mornings, but also a…
Although the legality of CBD products still raises some eyebrows, they have surely made its way to Bermuda and have even become their own section in pharmacies. So, what is CBD and how is it…