by Erin Silver As wind whips lawn furniture around and trees are uprooted from the ground, a hurricane is a scary, even traumatic, event. Whether you’re sheltering in place or with others, it’s important to…
by Tim Smith Hurricanes can create all kinds of stress for people of all ages. Preparing for the unpredictable can leave us feeling fearful or confused with disrupted appetites and sleep patterns, while anxiety can…
by Erin Silver Getting the recommended amount of sleep is important at any time. But during a hurricane, it can be hard to do much other than worry. It’s all the more reason to try…
by Melissa Fox Would those alluring fire hall calendars still be so alluring if the firefighters gracing each month didn’t look as though they were chiselled from stone? Aesthetics aside, peak physical fitness is one…
by Krystal McKenzie In photo: Chief Inspector Alex Rollin All levels of staff at the Bermuda Police Service (BPS) have a tough job at the best of times. While they are not necessarily the primary…
by Vejay Steede Knowing how to get help can literally be the difference between life and death during a hurricane. By now, most Bermudians are well versed on how to prepare for a seasonal storm:…
by Tim Smith We can be so busy running around buying food, water, batteries and toilet paper that sometimes it’s easy to forget one thing that is absolutely vital to our health: medication. Stephanie Simons,…