And if you go to the game, you understand why. The banter, the rivalry, the fun. And most important the camps.

Cup Match camps or plots are designated spots scattered around the cricket club, this year in Somerset, that are purchased by plot holders year after year. These camps start at eight by eight and increase to triple the size, depending on how many people the holder wishes to entertain.

Many camp holders have had their designated spot for years, some even decades and look forward to hosting their friends and family during this special two day holiday.

If this is your first year hosting a camp and you’re a bit nervous like I was in my first year, I’ve got you covered.

My advice is to start your preparations in advance. It doesn’t matter if your camp is small or large, it will need to be kitted out unless you just want to sit in an empty box.

At a minimum, you will need carpet/artificial grass for the floor to make it more comfortable, mesh screening to have privacy of sorts as there will likely be a camp on either side of you, a tarpaulin that can be used as protection for the ceiling of the camp (especially if there is a camp on top of you because drinks can spill) and as shade when the sun starts to set (depending on what side of the field you are on), zip ties, rope, a large cooler, etc.

If your camp is on the larger side, you likely will need to build out a bar and install pallets to have at least two levels for your guests to be able to see the game unobstructed. I have found over the years that Gorham’s is the best place to get all your materials for your camp and the sales associates are very helpful.

While I’ve hosted my camp for a number of years, I reached out to people who’ve had camps for even longer to get the best advice to pass on to you.

Jarreau Hayward, Chairman of Building and Grounds at St. George’s Cricket Club says: “Good people equals good times. You want to be prepared for the weather. Think it through – it may rain, it may be sweltering. Have contingencies for both like fans and tarps. Build layers in the camp so that the seating goes far. A higher tier at the back, a lower tier in the front.”

He continued: “Organize food and drinks because it’s better to have too much than too little. Bring multiple coolers and segregate the food from the ice for the drinks. Build a bar that’s practical and functional and also doubles as storage.”

Mr Hayward’s final piece of advice is this: “Pace yourself. Cup Match is a marathon. Don’t go hard with the drinks. Stay cool and take a nap or two.”

Kristin White and her husband Dueane Dill host a camp in St George’s and their advice is to make your camp special.

“Our camp is a reflection of our love for the holiday – from displaying quotes about emancipation, to our photo board that has camp visitors take and display polaroids, to our ‘Sweet Freedom’ camp sign designed by artist Shanna Hollis. So of course you want to have a space that’s welcoming, but ultimately, your camp should feel special to YOU. Also, get the most comfortable chairs you can find.”

Bethea Pearman has co-hosted a camp in Somerset for 25 years with Kina and George Cann. Her advice is to host people who get along well.

“Make sure to have people who get along well together and do not mind sharing in the expenses along with the setting up and breaking down. Cup Match is quite costly when you have a camp.  It can easily cost $250.00 and upwards per person.

“Also, rather than bringing a whole lot of food it is easier to buy food at Cup Match.  It makes for less work.  Take your chairs and coolers to your camp the evening before Cup Match so that you are not carrying so much stuff in on the day of the match.  There is security on the grounds all night so your chairs, coolers and other belongings are pretty safe.”

Asked about must-haves for a fun camp, Ms Pearman said: “People who are friendly and get along well with each other. You also must have a bar with alcoholic drinks, water, other beverages, ice and the necessary utensils for a bar.  A table for snacks, cups, plates and napkins etc. Comfortable chairs, trash bags, a couple of tables and plenty of snacks.  Music, you must have some music. Basically anything that you would take on a picnic except a bathing suit.”

Michelle Wilkinson hosts a camp at both clubs and her advice is to surround yourself with people you like.

“Find reliable people to be in your camp that are willing to pay their portion. That’s the main thing. And people who can deal with for two days. People you know how they act when they drink.

“Other than the people in the camp, setting up the camp is a lot of work with the pallets, flooring, the privacy screens around the camp, the liquor and so on. It’s wonderful but it’s a lot of work and you’ll need help breaking down on the Friday night. Having a camp is wonderful but there’s a lot to do.”

Cup Match Camp Checklist:

• Tarpaulin
• Chairs
• Zip ties
• Rope
• Cooler
• Ice
• Drinks (alcoholic and non alcoholic)
• Snacks/food
• Privacy screening
• Pallets
• Music (optional)
• Trash bags
• Napkins
• Cups
• Small table

The post Tips for Hosting An Amazing Cup Match Camp appeared first on RG Magazines.

Yet, beyond the cricket match, Cup Match reverberates with profound historical significance, commemorating both Emancipation Day and Mary Prince Day—honoring the abolition of slavery and the indomitable legacy of one of Bermuda’s revered National Heroes, Mary Prince. This is a time when the island pulsates with excitement, unity, and the enduring spirit of its people.

Cup Match is filled with vibrant colours and styles, music, the sound of air horns and lots of crowds. You’re bound to see your aunties and uncles and friends who you haven’t seen in a while sipping on some swizzle, and eating some fish n’ chips or your auntie’s potato salad and peas and rice. It’s a day when Bermudians look their best, with all of the latest fashions gracing the space and faces glowing with the excitement of the game, coupled with the sparkle of the fresh, summer sun.

As exciting as this may be, some people may not wish to attend Cup Match for a variety of reasons. While still honouring our rich history and legacy and the spirit of Cup Match, what are some alternatives for those who may not want to be in the midst of the crowds, and cheering this year?

1. Beach Escapade

Bermuda’s turquoise beaches offer an idyllic retreat during Cup Match. Consider exploring lesser-known beaches and planning a beach barbecue with friends. Enjoy good food, cooling off in the water, and keeping up with the game on a portable speaker—it’s a perfect blend of relaxation and excitement.

2. Watersports Adventure

Renting a kayak, canoe, or Jet Ski provides a fantastic opportunity to savour Bermuda’s beauty at a leisurely pace while commemorating the season of emancipation and freedom. K.S. Watersports offer excellent options for rentals, ensuring a memorable experience on the sea.

3. Home Retreat

For those seeking a quieter celebration, staying home and tuning in to the game on the radio or TV offers a cozy alternative. It’s a chance to enjoy the match from the comfort of your own space, away from the crowds and the scorching summer heat.

4. Golfing

For those seeking to indulge in a sport other than cricket, tee off at world-class golf courses scattered across Bermuda’s landscape. With lush greens and ocean views, Bermuda offers golfers an unforgettable experience whether you are new to golfing or a regular at the sport.

5. Indulge!

Cup Match isn’t just about cricket—it’s also a time to indulge in Bermuda’s culinary delights and refreshing summer drinks. If you’re not planning to attend the game but still want to savour delicious food and drinks, consider heading to one of the island’s hotels for a dining experience. From local specialties to global cuisine, paired with stunning views, dining out on Cup Match holiday offers a fantastic alternative to enjoy a feast for the senses.

The post Beyond the Pitch: 5 Alternatives to Cup Match appeared first on RG Magazines.

But even with such a stunning environment at ourfinger tips, there’s always an opportunity to bring in elements to our alfresco events to give our guests an elevated and unique experience.

Whether set up under the stars with a salty breeze on the beach or a more intimate affair closer to home, any outdoor space can be made special with the right ingredients that let your guests indulge and relax for a memorable social occasion.

After placing second in the BEDC’s Pitch Pink category in 2019, David Thomas launched Bermuda Bonfires, seeing a chance to take the outdoor event staple of bonfires and fire pits and provide a new approach that gives people a fun addition to their event that also aims to be both effortless and stress-free for the organisers. Bermuda Bonfires caters bespoke events including smaller intimate alfresco dinners to larger gatherings providing all that’s needed including permits, set up and clean up.

Along with the bonfires, the small team can also organise a DIY grill, s’mores, live entertainment and games, such as cornhole and connect four to create a truly unique experience.

Along with adding a bonfire to your next outdoor event, Mr Thomas also suggests the following to take your alfresco event to the next level.

• Choose the perfect location – this can make or break the event. For smaller, more intimate parties you’d definitely want to be at a location that lends itself to the group size versus being in a wide open space.
• Create seating zones/Set a perimeter – this allows your guests to generally know the boundaries of your established space, and defines your area so as to avoid receiving potential unwanted guests.
• Create the appropriate atmosphere with décor and lighting – it’s the little things that make the biggest difference
• Engage appropriate entertainment options – from the perfectly curated playlist to fire dancing to a live band, hitting the right notes with your chosen entertainment can set the mood for evening.
• Be at peace with whatever the weather decides – being flexible and adaptable is key. Try as we might, we can’t control the weather and need to be able to pivot to ‘Plan B’ when necessary.

There’s nothing quite like an event in the outdoors but taking the time to add just a few unique elements to create memorable moments for your guests.

The post Elevate your Summer Alfresco Events appeared first on RG Magazines.

It’s important to recognize the potential damage the sun can inflict on our skin, especially during the summer months. The sun emits harmful UV rays that can penetrate the skin, leading to various skin issues such as sunburn, premature aging, and an increased risk of skin cancer.

Prolonged exposure to the sun without adequate protection can cause irreparable damage to the skin’s cells and DNA. Additionally, the intense heat and humidity of the summer months can exacerbate these effects, making it crucial to take proactive measures to protect our skin.

By understanding the risks associated with sun exposure and implementing effective sun protection strategies, such as wearing sunscreen, seeking shade, and wearing protective clothing, we can mitigate the harmful effects of the sun and maintain healthier, more resilient skin throughout the summer and beyond.

Taking proactive steps to care for our skin can help us enjoy the summer months without compromising our skin’s health and vitality. In this oasis of azure waters and pink sand beaches, where the sun reigns supreme, proper skincare isn’t just a routine; it’s a vital aspect of daily life. To navigate Bermuda’s beauty with grace and confidence, understanding the secrets to summer skincare for people of colour is essential.

Last month, I had the pleasure of visiting Dr. Brown’s Northshore Medical & Aesthetics Center for a skincare treatment. From the moment I walked in, I was greeted by a warm receptionist and welcomed by the aesthetician, Cherrece Salmon-Shirley. Cherrece guided me through two rejuvenating treatments: microdermabrasion and radiofrequency therapy.

Microdermabrasion, as Ms Salmon-Shirley explained, is a minimally invasive procedure designed to remove the uppermost layer of skin, addressing concerns such as wrinkles, age spots, and acne. The treatment aims to improve the overall appearance of the skin, leaving it looking refreshed and rejuvenated. Following microdermabrasion, Ms Salmon-Shirley treated my skin with radiofrequency therapy, also known as radiofrequency skin tightening. This nonsurgical procedure involves using energy waves to heat the deep layer of the skin, stimulating collagen production and promoting skin tightening.

Throughout the treatments, Ms Salmon-Shirley provided thorough explanations of each step, ensuring that I felt comfortable and informed throughout the process. From cleansing and steaming to addressing specific areas affected by sun exposure, she tailored the treatments to meet my individual skincare needs.

Ms Salmon-Shirley’s observations of my skin were not only encouraging but also insightful.

“Joanne has very good skin for a woman of her age,” she remarked with a smile. “Therefore, both treatments were performed to enhance and maintain what is already there, and should be a monthly regime for most women wanting to restore, enhance, or maintain their skincare.”

Additionally, Ms Salmon-Shirley noted that individuals dealing with acne, scars, or other skin ailments are encouraged to undergo these treatments every two weeks until the conditions improve. Hearing Cherrece’s assessment left me feeling elated, knowing that my skin is in good condition and that these treatments can contribute to its ongoing health and vitality.

Two weeks later, I continue to reap the benefits of these rejuvenating treatments. My skin has a radiant glow, and friends and colleagues have noticed the difference, often inquiring about my skincare regimen.

Enter Dr. Brown, a dermatologist at North Shore Medical and Aesthetic Centre, ready to unveil the skincare secrets that will keep you glowing beneath the Bermudian sun

According to Dr. Brown, individuals with melanin-rich skin have a natural advantage against UV radiation, thanks to higher melanin levels. However, this same melanin can also lead to hyperpigmentation and uneven skin tone when exposed to the sun for prolonged periods. In addition, increased sebum production in hot and humid climates can exacerbate skin issues, particularly acne and breakouts. Managing heat and sweat is crucial, as these factors can aggravate conditions like eczema and fungal infections, especially in darker skin tones.

Sun protection is paramount for people of colour, and Dr. Brown recommended choosing broad-spectrum sunscreens with SPF 30 or higher. He advised against products with a white cast, as they can be unflattering on darker skin tones.

Dr. Brown also highlighted the importance of consistent sun protection in managing hyperpigmentation and uneven skin tone. Topical treatments containing ingredients like vitamin C, niacinamide, and hydroquinone can help lighten hyperpigmented spots gradually. For more severe cases, professional treatments such as chemical peels and laser therapy may be considered under dermatological guidance.

In addition to sun protection and topical treatments, Dr. Brown shared tips for natural remedies and skincare routines tailored to melanin-rich skin. Tea tree oil, known for its antibacterial properties, can be effective in treating acne, while aloe vera provides soothing relief for sunburns. Green tea, an antioxidant-rich toner, can help reduce oiliness and protect against environmental pollutants. Dr. Brown also emphasized the importance of maintaining hydration and moisture balance with lightweight, water-based moisturizers and increased water intake.

He stressed the importance of proactive skin care routines for people of colour during the summer. By prioritizing sun protection, addressing sebum production, and embracing natural remedies, individuals can maintain healthy, glowing skin all season long. With the guidance of experts like Dr. Brown, people of colour can navigate the challenges of summer skincare with confidence and ease.

My experience at Northshore Medical & Aesthetics Center was nothing short of exceptional. Ms Salmon-Shirley’s expertise and personalized approach to skincare left me feeling confident and rejuvenated, and I look forward to making these treatments a regular part of my skincare routine.

Additionally, I found Dr. Brown’s recommendations for summer skincare to be incredibly insightful and helpful. As we navigate through the summer months, we no longer need to hide from the sun, sand, and sea. Instead, we can embrace everything glorious about the Bermuda summer while maintaining a healthy summer glow with these recommendations and available treatments. Thanks to the expertise at Northshore Medical & Aesthetics Center, I feel empowered to enjoy the summer while prioritizing the health and vitality of my skin.

The post Unlocking Summer Skincare Secrets: Embracing the Bermuda Sun with Confidence and Vitality appeared first on RG Magazines.

It’s good to remember that there are very few things that can’t be purchased in your destination. If you remember your wallet, passport and phone (and any prescription medication) it’s likely that you’ll find a new toothbrush or even a Kindle if you forget something a little more non-essential.

That being said, if you don’t want to spend extra money due to forgetfulness or your travelling somewhere a bit more far flung, take the time to prepare a master packing list. Include everything you want or need for your travels down to the most inane things – figure out how many pairs of underpants you’ll need for the time you’re away from laundry facilities or how many lip balms you want in each bag. The more precise you are before you pack the less likely you’ll be to forget something. Everything gets checked off as bags get packed.

There are loads of great products that make packing much smoother including packing cubes. Consider also filling travel-sized containers with your favourite products to maximise space. And as someone who constantly appreciates being hydrated while traveling but hates paying for water, pack a reusable water bottle and fill it up after going through security at the airport. Most airports have water fountains or refillable water stations and you can even pick up a collapsible version that takes up less space.

Other essentials, especially for longer travel, include reading material, portable game consoles, snacks, a pair of compression socks, neck pillow and eye mask, and headphones with a jack that can be used with in-flight entertainment as well as a pair of noise cancelling headphones.

If your travel extends further than one of the destination cities currently servicing Bermuda make sure to give yourself plenty of time to ensure that any visas or travel requirements can be met in enough time. If possible for the type of passport your hold, apply for an ESTA for the United States to avoid any confusion around entry requirements to the US for Bermudians from other countries.

While Covid requirements have lessened, it’s important to take note of any vaccinations you may need for each country you visit, and, again give yourself enough time to get vaccinated as some need to be administered over a certain time period before you can enter the country. The IATA Travel Centre website  www.iatatravelcentre.com is a great place to start to confirm passport, visa and health regulations for many countries.

Lastly, if extra assistance with your travel is important, having a knowledgeable travel agent in your corner can be helpful to guide through everything from entry requirements to the best activities to book in your destination.

But most importantly – go take in the sights and have fun while respecting cultural customs and learning about cultures from around the world.

The post Tips for Smooth Summer Travel appeared first on RG Magazines.

I spoke to Andrew Holmes, Brand Director of Gosling’s, for his thoughts on simple yet sensational summer cocktails, expertly curated to tantalize your taste buds and quench your thirst. He explained his thought process behind them.

“I wanted to create some cocktails that were easy to make at home with ingredients available island wide. Not everyone has the bar tools or the time to make elaborate cocktails that you may see at a bar or restaurant. These cocktails were developed to serve while entertaining or out on the boat.”

Whether you’re lounging by the pool, hosting a backyard barbecue, or simply seeking solace from the sweltering heat, these drinks have you covered. Prepare to elevate your summer sipping experience to new heights. So sit back, relax, and let us whisk you away on a cocktail adventure like no other. Cheers to summer and the art of chilling out in style!

Sail Away Spritzer

2 oz Goslings Peach Ginger Beer

2 oz San Pellegrino Orange Pomegranate

*1 oz Ketel One Peach and Orange Blossom Botanical Vodka can be added for a more spirited version.

Build in a large wine glass over ice

Float Bottega Extra Dry Prosecco

**Club Soda can be substituted for a Mock-tail

Garnish with fresh Peach slices

Tropical Storm

1 1/2 oz Goslings Silver Rum

3 1/2 oz Goslings Tropical Tonic

2 oz San Pellegrino Orange Prickly Pear

*leave out the Rum for a refreshing Mock-tail

Build in a highball glass over ice

Garnish with an Orange Slice and Mint Sprig

Citrus Grove

1 1/2 oz Moatwood English Gin

3 1/2 oz Goslings Citrus Tonic

2 oz San Pellegrino Blood Orange

*leave out the Gin for a refreshing Mock-tail

Build in a highball glass over ice

Garnish with an Blood Orange slice and a Lime wedge

Cold Brew Colada

1 1/2 oz Goslings Black Seal Rum

1/2 Monin Coconut Syrup

Shake Rum and Coconut Syrup

Strain over fresh ice in rocks glass

Top with 4 oz Illy Cold Brew

Optional float of 2oz Oat Milk

The post Cooling Off with Cocktails appeared first on RG Magazines.

I spoke with Patrick James at Miles Market to get the best tips for creating boards for the summer season.

“Location is important. Is it going to be out on the boat, will you be on the beach? You have to be cautious of that. Focus on the environment and  the people who are going to be there”, he said.

Once you’ve decided where you will serve your board and who will attend, it’s time to decide what to put on it. Mr James suggests going with a theme – Spanish cheeses, Italian cheeses, etc and to choose cheeses that will stand up in the heat.

Another tip is to provide options for guests who are lactose intolerant, those who are celiac and those who may not eat pork, as most salamis are made from pork.

“You probably want more cheddars, monterey jack, firmer cheeses that will stand up to the heat and some gouda. You can get the little logs of goat cheese and put some pesto on that, sundried tomato pesto. It adds a pop of colour to your board as well.

“You want some crackers and bread. Miles has a wide selection of gluten free crackers that go well. You don’t even know they are gluten free. You can use them along the board for anyone with celiac.”

He continued: “You can also add dried fruits, bags of assorted dried fruits, apricots, peaches, plums. They are great to keep in the house to snack on. You’ll want to add nuts, honey, spreads and figs. We’ve got some cool little jars of different condiments that you can use. You don’t have to open a big jar. You open it once and it’s done.”

As far as meats go, Mr James suggests adding them to the end of the board in case some of your guests don’t eat meat.

“Lots of meats that go on boards are pork. You can make your flowers and butterflies and go in between, but that’s where you need to know your guests. You can get packages of sliced cold cuts but if you are doing a small one, you can just go to the deli counter at Miles to get three different slices of salami.”

Now that we have everything to nibble on, it’s time to decide what to drink.

“For drinks, prosecco is very popular in the summer. That works great for a girls group and you can just use Italian cheese for your board. Asiago, parmesan, mozzarella balls tossed in basil and tomatoes or put them on a pick, things like that. And the harder cheese you can eat without crackers, which is a little less carbs for your bikini”, he said with a laugh.

Mr James continued: “You can do a cremant as opposed to a prosecco for a bubbly. It’s a French sparkling wine. Cremant is a great alternative to champagne and prosecco. They are smoother but still a brut. And of course, your favourite, rose or a sauvignon blanc or chardonnay.”

And if you’re still nervous about putting together a charcuterie board this summer, Mr James’ top tip is to either pick out three cheeses you will enjoy or go for something different that has a wow factor. He suggested trying triple creams instead of brie and buying anything with truffle.

Still have questions? Head over to Miles Market and ask for Mr James. He will happily give you excellent recommendations.

The post Summer Charcuterie Boards appeared first on RG Magazines.

As the summer sun graces the shores of Bermuda, the allure of outdoor adventures and seaside escapades beckons. However, amidst the paradise-like setting, the reality of budget constraints can cast a shadow over the excitement. Fear not, for within Bermuda’s vibrant landscape lie hidden gems and thrifty opportunities waiting to be unearthed.

Here are five ways to revel in Bermuda’s summertime splendor without emptying your wallet.

Frugal Bermuda is an Instagram page dedicated to people living in Bermuda to find the tips and tricks of living a full life without overspending. This group encourages people to live within, and not without, challenging our mindsets on what it means to live frugally.

By focusing on happiness and looking for opportunities, even in the most unlikely of situations, Frugal Bermuda supports people to know that there are fun adventures that one can enjoy by simply living life.

1. Unearthing Bermuda’s Hidden Treasures

“Personally, for me, it’s all about what’s easy for people. If we make it easy, then it will become more of a habit,” shares a spokesperson from Frugal Bermuda. “There’s been plenty of time when we would be driving, and the weather is just beautiful, and we would stop somewhere to go to the beach.”

Bermuda’s lesser-known gems—quiet coves, serene parks, and secluded trails are all waiting to be explored. Escape the crowds and indulge in a sunset spectacle that nature paints effortlessly.

2. Savouring Affordable Culinary Experiences

Eating out can quickly devour your budget. However, with a bit of creativity, culinary indulgence can become a thrifty affair. Planning ahead and preparing meals at home not only saves money but also fosters a sense of community.

“I’m a big fan of potlucks and gatherings, everyone brings something—best way to cut back on eating out,” suggests Frugal Bermuda. “Friends and I have done breakfast meet-ups at Somerset Beach, pizza/burger takeout for an afternoon at the beach or a day of fun at Coopers Island with a packed lunch/snacks.”

3. Embracing Nature’s Bounty

“There’s always FREE activities out there! Taking advantage of Bermuda nature: parks, trails, beaches, forts—are always FREE,” highlights Frugal Bermuda. Each nature excursion offers a thrifty respite from the hustle and bustle of daily life.

4. Styling on a Shoestring Budget

“Thrifting! Something I learned over the years… My favourite is Restart on Harvey Road—they often would have $1 sales!” reveals a thrifty shopper from Frugal Bermuda. “For bathing suits though, I tend to wait to purchase them when I’m off-island. For my daughter who is always growing, Walmart has great bathing suits (and clothes) often for $10-$20.”

Staying fashionable in Bermuda doesn’t have to come with a hefty price tag. Embrace the thrill of thrifting at local stores like Restart or scour discounted racks for hidden treasures at Orange Bay and other local thrift stores.

5. Hunting for Discounts and Deals

“Follow the businesses on social media. That’s where I find information from most of the time,” advises Frugal Bermuda. “Facebook groups like Bermuda’s Children Bored No More, Maj’s List, Helping Out in Any Way.”

In the digital age, savings are just a click away. Stay informed about local discounts, promotions, and events by following businesses on social media platforms and joining community groups.

With these five budget-friendly strategies in hand, you’re ready to embark on a summer adventure like no other. So pack your sunscreen, grab your shades, and get ready to make every dollar count as you dive into Bermuda’s budget-friendly summer delights!

The post Discovering Bermuda’s Budget-Friendly Summer Delights: 5 Ways to Make Every Dollar Count appeared first on RG Magazines.

Hello Bermuda! As we gear up for another summer filled with sunshine and outdoor adventures, it’s time to get ready to embrace the beauty of our island while staying fit and healthy.

With over 15 years training various individuals of all levels as an avid outdoors person myself, I am excited to share with you five fantastic ways to stay fit this summer.

1. Paddle Boarding: Let’s kick things off with a splash! Paddle boarding is not only a great workout for your core and upper body but also a fantastic way to explore Bermuda’s stunning coastline. Glide through crystal-clear waters, soak in the sunshine, and challenge your balance as you paddle your way to fitness paradise.
2. Swimming: Dive into the refreshing waters surrounding our island and make a splash with swimming. Whether you prefer the calm waters of our beaches or the exhilarating currents of the ocean, swimming offers a full-body workout while keeping you cool under the sun. Plus, it’s a low-impact exercise suitable for all ages and fitness levels. As a matter of fact, swimming burns more calories than most other exercises or movements.
3. Trail Walking: One of my all time favourites, Lace up your sneakers and hit the trails! Bermuda is blessed with a network of scenic walking trails that meander through lush greens, along breathtaking cliffs, and past historic landmarks. Take in the sights, breathe in the fresh air, and feel your stress melt away as you immerse yourself in nature while getting your steps in.
4. Beach Volleyball: Gather your friends and family for some fun in the sun with beach volleyball. Whether you’re a seasoned pro or a novice, beach volleyball is a fantastic way to boost your cardiovascular fitness, improve agility, and unleash your competitive spirit. Soak up the energy of the sand, surf, and sun as you spike, set, and serve your way to fitness glory.
5. Lighthouse Walking: Explore Bermuda’s maritime history while getting your steps in with a lighthouse walk. From Gibbs Hill Lighthouse to St. David’s Lighthouse, our island is dotted with iconic beacons that offer panoramic views and captivating stories. Trek up the stairs, feel the breeze on your face, and reward yourself with breathtaking vistas at the top.

Bonus Activity: Fishing: Cast your worries away and reel in some fun with fishing. Whether you’re angling from shore or heading out to sea, fishing is a relaxing way to connect with nature while working your muscles. Enjoy the thrill of the catch, savor the tranquility of the ocean, and unwind amidst Bermuda’s natural beauty.

Now that we’ve covered some exhilarating outdoor activities to keep you moving this summer, let’s talk about the importance of  staying safe and healthy under the sun. As temperatures rise, it’s crucial to prioritize hydration, replenish electrolytes, and protect your skin and eyes from harmful UV rays. Remember to drink plenty of water, snack on hydrating fruits like watermelon and cucumber, and consider electrolyte-enhanced beverages to replenish lost minerals.

Don’t forget to slather on sunscreen with a high SPF, wear protective clothing, and sport a stylish hat or shades to shield yourself from the sun’s rays. Be mindful of the time you spend outdoors, especially during peak sun hours, and take breaks in the shade to cool down and recharge.

So, Bermuda, let’s make this summer one to remember by embracing the great outdoors, staying active, and prioritizing our health and wellness. Whether you’re paddle boarding along our pristine shores, hiking through our scenic trails, or simply lounging on the beach, remember to Stay Ready for whatever adventures come your way.

The post 5 Ways to Stay Fit This Summer in Bermuda appeared first on RG Magazines.

Local fashion icons Perri Furbert and Lorraine Shailer are not only ahead of the curve when it comes to the latest looks, but they also understand the consequences of putting trend before comfort in July and August.

Ms Furbert is founder and CEO of Gold The Label, and Ms Shailer is director of retail for The Shops at the Hamilton Princess. They gave us their insight into how to dress for Bermuda’s warmest months, and shared what styles and brands will help us look and feel fabulous in the heat.

Lightweight Fabrics

“Weights of fabrics are important, particularly in Bermuda,” said Ms Shailer. “We try to do more breathable fabrics in the summer because it’s so hot and humid here. Linen and cotton are the main ones.”

Her own approach is to “keep it as simple as possible and then add on finishing touches to spruce yourself up.” These finishing touches could include a belt, jewellery or detailed shoe because these are “things that aren’t going to affect you in the heat.”

Ms Furbert agreed: “I go for comfort. The older I get, the more I need less fuss in my clothes. Everything just has to be comfortable, breathable things. I’m leaning more to linens. I’m learning a lot more about fabrics and sustainability and that’s really important to me now.”

Quality therefore, she continued, is becoming more of a priority over quantity: “Sustainability is really important. If you have a more sustainable option, it can last generations, versus fast fashion that is filled with chemicals, not really good for us and is a quick turnover.”

Ms Shailer also pointed out that having “good quality basics” such as t-shirts and sandals will help you look “more polished and put together.” For t-shirts, she recommended American Vintage because, “they are amazing at the cottons that they use in their fabrics and they have really good colour as well.”

A good quality, basic t-shirt she added will also look great with “wonderful maxi skirts in great prints and great colours.” And, in terms of the fit, she recommended more flowy and less restrictive styles.

Accessorize

When outfitting herself for work, Ms Shailer likes a dress because “it’s simple, it’s one piece, I don’t have to think about adding on lots of different pieces.” But, she continued, “make your jewellery interesting, make your belt interesting, make your shoes interesting. Those added details just make you look pulled together.”

Ms Furbert also loves accessories – Gold The Label’s tagline is “for the maximalists” – and she firmly believes that the right ones can transform your look: “I think a straw hat is pretty timeless. Either a boater or a wide brim. That’s definitely an essential. The right bag, which can transition from day to night, is also a good summer must have. I love our mini bucket bags for that.”

When she isn’t wearing a hat, she loves to wear sunglasses, and her own frames, which all have biblical names such as Zion, Exodus and Calvary, come in a variety of styles and colours. She is also planning a new silhouette for this summer.

While she is a “gold” and “dangly earring girl” herself, jewellery, she added, is personal and you should go with what feels best for you. As a general rule however, she advised: “if your outfit is busy, then you need minimal jewellery. If the outfit is more understated, then you can play around more”.

Colours and Prints

In spite of enjoying comfort and simplicity in their day-to-day summer dressing, both Ms Furbert and Ms Shailer still love prints and colours, and there’s lots of vibrant fashion available to choose from:

“I’m brown skinned, so oranges look great on me, yellow looks great on me. I think a shade of green and blue look good on me,” said Ms Furbert, who added: “For lighter skin, reds are great, corals are great, then, depending on the blue, browner skins look better with a pale blue and then lighter skin looks better in brighter blues.”

Ms Shailer’s own personal style is for “pops of colour” mixed with neutrals, but, she added: “We live in a place that has a beautiful back drop and if you want to go all out with colour, head to toe, go for it.”

She also admitted that she loves an “over the top summer dress” as long as it’s in a fabric that works for the summer, and that many European, especially Mediterranean, brands excel at lightweight, colourful summer pieces that come in styles which transition from day to evening, are comfortable in the heat, and stylish on the beach. These include Essential Antwerp, Lolly’s Laundry and Devotion Twins. She also loves African brand, Lemlem.

Fancy Footwear

Sandals and espadrilles reign when it comes to summer footwear. For the daytime, Ms Furbert loves a flat espadrille, but switches to strappy sandal heels for a more elevated evening look.

“If you have sandals, make that the piece you’re showing off for the summer,” added Ms Shailer, “whether it’s bejewelled or an interesting colour, or interesting detail on it.”

At the end of day, however, fashion is deeply personal: “Wear what you feel comfortable in and what works for you,” continued Ms Shailer. “For some people that is very vibrant palettes, but for other people it’s more calm. That doesn’t mean anyone’s wrong or right. If you can work it and you can rock it and you feel comfortable, then go for it!”

For more information about Gold The Label, visit goldthelabel.com or follow the brand on Instagram @goldthelabel.

For more information about The Shops at Hamilton Princess, visit hamiltonprincessshops.com or follow them on Instagram @shopsattheprincess.

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