by Jeremy Deacon The Bermuda Heart Foundation’s website has a blunt message – in typeface you cannot miss, it says, ‘Heart Disease is Bermuda’s #1 killer’. Yet how many of us can honestly say that…
HERE ARE SOME RECIPES THAT ARE GOOD FOR YOUR HEART AND GREAT TO ENJOY DURING BERMUDA’S WINTER! ROASTED “HEART-Y” BOWLS Recipe from Myra Dill, Nutritionist and Behavioural Change Coach at EFit Bermuda You can simply…
by JEREMY DEACON During the pandemic, Nadine and her husband both had to work from home due to company policy. With two small children, and limited space and support, they both experienced increased marital conflict.…
by Charles Doyle With countless benefits both physical and psychological, the practice of yoga is highly popular in Bermuda, attracting practitioners of all ages and skill levels to an impressive number of studios and personal…
by Dr Nekia Walker Maintaining a healthy, vibrant sex life has always been a difficult task for couples. But in today’s world, with the busy and demanding lives we lead, relationships face even more challenges.…
Jasmine DeSilva on having everything (that matters) The foundation of any long-term health plan has two essential pillars – nutrition and exercise. While we would all love a pretty pill that negates our need to…
The buzz around the healthcare facilities has everything to do with your thyroid – a small, butterfly-shaped gland at the base of the front of your neck – which is basically the control center for…